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10 health benefits of eating Sushi

By: Zaki Vithen Times Read: 284
10 health benefits of eating Sushi

Sushi is not only delicious, but it’s also very good for you and is high in essential omega-3 fatty acids. What a wonderful bonus to be able to eat the food you love without paying the price for your indulgence.

Great claims have been made for the health benefits of the typical Japanese diet of fish, sushi and rice. In fact the Japanese average life expectancy for both women and men are the highest in the world and with some of the lowest cases of cancers. So we have much to learn from their diet.

Here is a breakdown of the health benefits of sushi:

 Wasabi is rich in vitamin C

 Nori (seaweed) is rich in vitamins A, B1, B2, B6, niacin and C

 Soy sauce comes from soybeans that are high in protein, magnesium, potassium, and iron and contains phytoestrogens

 Ginger is an effective natural antiseptic and aids digestion as well as boosting the immune system

 Rice vinegar has great antibacterial properties which have long been used to preserve food. It gently aids digestion while also lowering the risk of high blood pressure and working as a mild pick-me-up

 Rice is an excellent source of carbohydrates and protein, it is gluten-free, so suitable for those with wheat allergies

 Oily fish, such as mackerel, sardine, and herring are high in omega-3 fatty acids, which can be effective in preventing heart disease, stroke and arthritis

 White fish such as sea bass and red snapper have less than 100 calories per 100 g / 3 1⁄2 oz.

 Richer fish such as mackerel, eel, and the fattier cut of tuna, toro, have less than 200 calories per 100 g / 3 1⁄2 oz.

 And eating sushi just makes you feel good :-)

We are very interested to hear what your favorite sushi is and when you had your first bite of sushi?

So go right ahead and enjoy sushi knowing that it's the only fast food that's good for you! 

In good health,
vipra | natural choices

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