5 Awful truths about sugar and what sugar does to your health, brain and learning and sugar-laden diet may raise your risk of dying of heart disease even if you aren’t overweight
Fresh ginger root goes a long way and the only way to source ginger..for anything. You can either grate it over your smoothie before blending or finely chop up a little piece of fresh ginger root and toss it in.
Most people know about fish oil but far less people have actually heard about krill oil and know what the difference is. On this page we will explain what makes krill oil the superior source choice for your important Omega-3 fatty acids.
Waffles are delicious served as a dessert with jam and sugar and for breakfast with yogurt and fresh berries, but also for lunch or as a starter when you have guests over for dinner. Try this healthy recipe with spinach, salmon and cottage cheese. It is both delicious and very simple!
When talking about losing weight most people tend to think about weightless programs. Programs that work while you’re on them but often require a complete change in diet to one that often is tasteless leaving you crave for “normal” food. Others require you to drink protein drinks that mildly speaking do not take care of your craving for food. You struggle to stay on the program and might even be costing you while making plenty of promises.
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